Garcinia Cambogia Buyer’s Guide: April 2014

How To Choose The Purest, Highest Quality Garcinia Cambogia Supplement At The Best Price

garciniacambogia-1_clipped_rev_1Garcinia Cambogia is a natural, tropical fruit with an abundance of health claims to its name. Doctors and consumers alike have reported incredible weight-loss numbers. Yet the news isn’t all good; some supplements are worse than others, and the more artificial ones have led to certain side effects.

This guide to Garcinia Cambogia is designed to explore the research on the benefits and side effects of the natural fruit extract. Most importantly, it aims to help consumers make sound decisions when choosing their supplement.

What Is Garcinia Cambogia?

Garcinia Cambogia seen on Dr Oz

Garcinia goes by many names, including Garcinia Cambogia and Garcinia gummi-gutta. It is a natural, tropical fruit that is commonly used in traditional cooking throughout Southeast Asia.

When you buy a Garcinia Cambogia supplement, you are actually getting the Hydroxycitric Acid (HCA) extract from the fruit. This extract is responsible for the health and weight-loss benefits of the fruit, and it has been tested in numerous clinical studies for safety and efficiency. There has not been a single study that has shown adverse side effects of HCA [1]. So why are there concerns with Garcinia Cambogia supplements?

Be Wary of Greedy Businesses

fistful-of-dollars_clipped_rev_1Because Garcinia Cambogia is so popular, and so many doctors have recommended it, a lot of companies saw early on that there was money to be made in the Garcinia Cambogia market.

Having a lot of companies involved is a good thing — it creates competition and lowers prices for consumers. Yet many companies, in order to make a greater profit, have ruined the health benefits of Garcinia Cambogia extract with artificial additives.

This guide will help consumers find the best possible supplements and stay away from the bad ones.

Don’t Get Sick with Side Effects

Hydroxycitric acid (HCA) is a natural component of the Garcinia fruit and has been eaten by hundreds of thousands of people for countless generations — all without any negative side effects.

The problem with some of the Garcinia Cambogia supplements is that they are filled with artificial additives and extra drugs like caffeine. Companies do this to save money and, in some cases, to boost the weight-loss potential of the supplement.

Yet mixing weight-loss drugs can be dangerous. We recommend finding a Garcinia Cambogia supplement that is 100% natural. If your supplement isn’t entirely natural, you risk unwanted chemicals leading to side effects. As long as you find a natural HCA supplement, it will be perfectly healthy and safe.

Choose the Safest Supplements

thumbs upMany thorough clinical studies have supported the safety of Garcinia extracts [2]. These tests, of course, were performed with natural HCA extract, so consumer safety is only presumed with regards to a 100% natural supplement. We do not recommend supplements with artificial additives.

It’s also important to be sure that your supplement comes from a cGMP and FDA certified lab in the USA. If the lab is not certified, the ingredients may be less pure and the finished product will be less trustworthy and less effective.

Discover the Full Range of Benefits

Garcinia-Cambogia-Transformation-USA-800x788With all-natural ingredients, Garcinia Cambogia supplements are not only safe, but very effective. A research article published in Current Genomics showed that Garcinia extract supplements are “safe and efficacious for weight loss [3].” 

In another article found in Diabetes Obesity & Metabolism reported that after 8 weeks in a randomized, double-blind, placebo-controlled study, patients lost 5-6% body weight and BMI [4].

In addition to weight-loss, HCA has been credited with [5]:

  • Reducing HDL (bad) cholesterol.
  • Increasing LDL (good) cholesterol.
  • Increasing serotonin levels (boosting patient mood).
  • Decreasing cardiovascular disease risk.
  • Decreasing risk for diabetes.

Garcinia Cambogia extract is not recommended as a treatment for depression. However,serotonin, a hormone tied to mood, is better regulated with HCA [6]. This reduces the tendency for “emotional overeating.”

Avoid These Problems

When looking for a good Garcinia Cambogia supplement, be careful to avoid the following:

  • “Free” trial offers
  • Too much HCA (e.g., 75% HCA)
  • Impure Garcinia (supplements with fiber and stimulants)


With the free trials we found online, consumers were invited to try “exclusive free trials” or “free bottles.” After the first free bottle was shipped, customers were sent and charged for large subscriptions at exorbitant prices.

It’s important that the HCA content isn’t too high. It’s probably too much of a good thing. Most studies have been performed with 60% HCA concentration, so we recommend consumers stick with what’s been proven.

As stated earlier, some companies add impurities to their Garcinia supplements. But in the case of fiber and stimulants, the goal isn’t to make the product cheaper, but to make it more “effective.” Do not take these supplements. There have not been enough studies performed with mixed drugs like these to ensure your safety.

Many of these extra drugs work by stimulating bowel movements, increasing body temperature, or by speeding up your body. These are unhealthy ways to achieve a health goal, and because they have not been tested when mixed with Garcinia Cambogia extract, we do not know what their combined effects will be.

Our Criteria for a Trustworthy Garcinia Extract Supplement

124534_original_clipped_rev_1After reviewing the abundance of research available to us, we have collected a series of criteria to help guide consumers in finding the right Garcinia Cambogia extract supplement.

The top things to look for are:

  • At least 60% concentration of HCA.
  • 100% natural ingredients.
  • Made in a certified lab.
  • Made in the USA.

The reason we recommend a 60% HCA supplement is that this concentration is reportedly the most effective. With any less than 60% HCA, the supplement is too diluted to be effective.

Our Recommendations

Because there are so many options available, we have reviewed some of the top Garcinia Cambogia supplements for our key criteria. These are our Top 3 recommendations.

These supplements meet our strict criteria and offer the safest weight-loss potential. Consumers who choose any of these supplements are likely to enjoy healthy, natural weight-loss — at a reasonable price.

BrandVitovia Garcinia CambogiaPure Garcinia Cambogia ExtractGarcinia Cambogia Select
Overall5 Stars3.5 Stars3 Stars
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HCA Percent60% HCA60% HCA50% HCA
No fillers/binders
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