The Top 3 Garcinia Cambogia Extracts of 2014
|Brand||Miracle Garcinia Cambogia||Garcinia Cambogia Select||Garcinia Cambogia Premium|
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|HCA Percent||60% HCA||50% HCA||60% HCA|
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Inside the Review:
|Garcinia Cambogia seen on Dr Oz|
The diet and fitness industry can sometimes seem like a confusing labyrinth of conflicting information, and there are always a myriad of choices available when it comes to selecting a weight loss supplement. One of the most popular supplements to hit the market in recent years is Garcinia Cambogia Extract (HCA), a naturally derived weight loss aid that has garnered the attention of prominent health and fitness luminaries such as Dr. Oz, who recently hailed the supplement as ”the Holy Grail of weight loss”. As reassuring as Dr. Oz’s endorsement may be, the more skeptical-minded among us may still want to know exactly what it is that makes Garcinia Cambogia Extract such a force to be reckoned with. Is it safe? Is it natural? What type of side effects have been reported with its use? And–perhaps most important–does it even work? This Garcinia Cambogia review seeks to address these questions, as well as provide the reader with several points of data to consider regarding this popular supplement.
What Is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is derived from a yellow, pumpkin-shaped tropical fruit commonly known as the Malabar-tamarind. This particular type of fruit is primarily native to Indonesia, but it also grows in other regions around Asia as well as parts of central Africa.
The rind of the fruit contains a substantial amount of a compound known as hydroxycitric acid (HCA), which is commonly reported to inhibit fat synthesis and promote appetite suppression. These characteristics make HCA a key factor in reducing cravings as well as curbing emotional or stress-based “binge” eating. HCA also aids in the stabilization of your body’s cortisol levels, which helps to prevent the formation and retention of abdominal or visceral fat.
4 Key Benefits of Garcinia Cambogia
- Blocks Fat: It inhibits the formation of fat cells by “running interference” and not allowing the liver to convert high amounts of sugar to fat.
- Lowers Bad Cholesterol: It helps clean the bloodstream of low-density lipoproteins, otherwise known as “bad cholesterol”.
- It raises your body’s serotonin levels, which works to improve overall mood as well as curb those “binge urges”.
- It contains bioflavonoids, which reduce free fatty acids and triglycerides.
One of the most beneficial aspects of Garcinia Cambogia Extract is that it is an herbal supplement derived from all-natural ingredients, which makes it an excellent alternative to synthetic stimulants such as ephedra, which can provide only short-term boosts in your metabolism by unnaturally (and dangerously) elevating your heart rate. The natural ingredients found in Garcinia Cambogia Extract make it much safer to use in comparison to man-made stimulants, which inherently carry a higher risk of adverse side effects.
Perhaps one of the most valuable attributes of the extract is its positive effect on mood, which is essential to the prevention of stress-related eating binges. The supplement also aids users in achieving an improved quality of sleep, which is a critical point, because all of us know how easy it is to fall into bad eating habits due to exhaustion or sleep deprivation. Garcinia Cambogia Extract helps to alleviate these protracted, stress-induced peaks and valleys in our daily food intake.
Garcinia Cambogia Extract: Results of Clinical Studies
Several prominent clinical trials have been conducted to determine the effectiveness of Garcinia Cambogia Extract as a weight loss supplement. We have highlighted seven particular studies below:
Does Garcinia Cambogia Extract Work?
As the above studies have indicated, Garcinia Cambogia Extract has been clinically proven to be an effective weight loss supplement, when taken within a reasonable set of constraints. It should be noted that the best results were achieved when supplementation was combined with a low-fat diet and regular exercise. Garcinia Cambogia reviews suggest that it is very effective and safe at promoting weight loss.
Achieve Results With The Right Dosage
For those curious to know how much weight they can potentially lose, we have created the following chart to calculate your weight loss goal. The satiety dosage is for overall health benefits and for those hoping to lose 3-4 pounds per month. the satiety dosage is also recommended for those looking to maintain their weight loss efforts.
Satiety Dosage: As a dietary supplement take two (2) capsules daily
Weight Control Dosage: As a dietary supplement take 2 capsules 3 times daily with a full glass of water, 1/2 to 2 hours before food or as directed by a healthcare professional.
The weight loss dosage is for those hoping to lose 8-12 pounds per month along with exercise. This dosage has been clinically trialed and proven to be an effective and safe dosage for those hoping to achieve adequate weight loss. Studies have shown that weight loss results can be doubled and even tripled by combining Garcinia Cambogia with at least 30 minutes of moderate exercise 3-5 times per week.
What Are Others Saying?
Is Garcinia Cambogia Extract Safe?
Users should not attempt to “speed up” the weight loss process by taking unusually high amounts of the Garcinia Cambogia Extract per day. Excessively high amounts of Garcinia Cambogia (far beyond the recommended dosage) can produce nausea, headache and digestive tract discomfort. Pregnant or breastfeeding women should abstain from taking the extract, as the long-term effects of the supplement on newborns and the unborn are still unknown. In addition, persons taking statins (cholesterol-lowering medications) of any kind are strongly advised not to take the supplement, as it may produce a number of harmful side effects, including rhabdomyolysis as well as muscular atrophy.
Garcinia Cambogia packs a definite punch in the area of preventing fat formation, and it also helps to curb those troublesome cravings that lead to poor diet choices. When combined with a steady regimen of low-fat food and regular exercise, Garcinia Cambogia Extract can give you a definite edge in the relentless battle to lose weight.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Disclaimer: This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.